Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

Attention girls and women –  go ahead and explore your genitals! (In a private setting, of course!)  We don’t hear that very often do we? A brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM, has put together a fantastic handout Exploring Your Genitals. A big thanks to Lori for providing this resource as a free PDF handout for anyone across the world to use!! Thank you, Lori! 

This is so important. Here are just a few reasons why:


It’s important to know what your vulva looks like because you will recognize if there are changes over your lifetime and have a better chance of seeking help in a timely manner. This can relate to skin conditions, cancerous lesions or growths, and sexually transmitted infections. For example, I suspected a patient had vulvar cancer. I asked her if she has always had a certain mark on her labia and she admitted “I have no idea. I’ve never looked down there.”


Lori Forner,B.ScH, MPhty(St), APAM, states, “in order for our brain to adequately assess whether a specific body part is healthy or in danger, it needs to know that it exists.” Get to know your vulva and surrounding structures! Did you know that every vulva looks different? Embrace that! The number one thing I hear patients ask me when I do an exam is “Am I normal there?” Yes, you are. There are some great projects going on around the world to educate women that vulvas are all different. The Great Wall of Vagina shares a sculpture made of hundreds of plaster casts of vulvas.


So often women say “I don’t ever have orgasms” or “I wish my partner knew how to touch me” or “I feel strange looking or touching down there.” There’s a lot of shame and doubt. One solution is self exploration or exploration with a partner (as long as you are comfortable and ready). The more women get to know their private “bits” by looking and touching to understand what feels good, the more they will experience pleasure with or without a partner. A 2010 study showed “female genital self-image was found to be positively related to women’s sexual function.”

THANK YOU to Lori Forner for sharing this handout. Feel free to print it out and share. Let’s make exploring genitals a normal, educational, and wonderful experience.  ~ Tracy

Click here to access the free PDF handout - Explore Your Genitals

Here’s the PDF Handout. Click on the link below:

Exploring Your Genitals PDF Handout

Screenshot 2015-03-29 11.54.33

For lots of information on pelvic anatomy, check out this post on Ultimate Pelvic Anatomy Resource

Here’s another great link about a self-exam from Our Bodies, Ourselves and a Vaginal Self Examination (VSE) link from WebMD.

We also feature this video in the Ultimate Pelvic Anatomy Resource. It’s a great visual and info about the vulva!

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Professional Spotlight

Lori FornerHandout developed by Lori Forner, B.ScH, MPhty(St), APAM

You can reach Lori on Twitter at @LoriForner.

Lori has degrees in Human Movements and Physiotherapy. After working for years in musculoskeletal private practice clinics in Canada and Australia as a physiotherapist and pilates instructor, Lori found her passion in helping women with pelvic floor pain and dysfunction at Axis Rehab in Brisbane, Australia. Her clinical interest is in treating complex chronic pelvic patients. Lori is an active board member of Australian Physiotherapy Association’s Continence and Women’s Health committee, a member of the Women’s Health Training Associates, provides lectures for allied health professionals, and educates the community on pelvic health.

**Thanks to Alyssa Tait for additional handout edits.


5 thoughts on “Women – Explore Your Genitals! Yes, Take A Look! Free Handout With Lots of Tips.

  1. Good morning,

    Please sign me up as a subscriber.

    This is a wonderful resource that Carolyn Vandyken has introduced me to.

    Thank you.


    Rosemarie Sanche
    Registered Physiotherapist

    Pelvic Floor Physiotherapist
    Nanaimo, BC, Canada

    • Thanks so much for your interest, Rosemarie. You can actually subscribe to this whole blog by going to the top right column. There is an area to “sign up” there.

  2. Hey Traci,

    Just wondering if you are still planning to do a pudendal nerve course in Orlando in May? We don’t seem to get many pelvic courses in Florida any more.

    Thanks, Melissa

    Sent from Melissa’s iPad


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